1A study done by Mak et al. published in Nature Medicine found that for people 65 and older, having a hobby was associated with fewer depressive symptoms, as well as better self-reported health, more happiness, and higher life satisfaction. It's clear that when older adults have something interesting to do, it has an overwhelmingly positive effect on their overall well-being.
Those who have worked all their lives may find it hard to kick back and relax, though. But the fact is that you have so much spare time now! So why not find some hobbies and interests that can add fulfillment to your life?
This article will go over things that seniors in Bellefontaine, OH, can consider to fill their time with.
As far as active aging ideas go, gardening is a fantastic one. It's a rewarding hobby that combines light physical activity with mental stimulation, and it results in a sense of accomplishment too.
Not only does working with plants get your hands in the soil, but it also provides you with fresh air and sunshine. Not to mention, you'll get to exercise your:
Every season is different, and the conditions change as well, which will definitely keep things interesting.
And if you want to make it a social thing by tending a garden with others in a community garden, you can strengthen social ties. You can share gardening tips, exchange produce, and spend time with others who enjoy the same hobby.
If you've been cooped up too much, then get off the couch and stretch your legs. Bellefontaine has numerous beautiful parks and outdoor spaces like Mary Rutan Park and the nearby Holland Theatre's historic district. So get out there and see the beauty of the city!
Regular walking can improve the following:
You can start off by setting small goals, such as exploring new walking trails or participating in local fun walks. If you join or form a walking club, then you can get both physical exercise and meaningful conversation. The social aspect can also help you combat isolation while motivating you to walk more.
Creative hobbies for older adults canstimulate the brain. More importantly, they provide a productive way to express emotions. So if you feel like things have been bottled up, this is an easy way to let your emotions out while exploring your creative side.
In addition to the emotional side of things, arts and crafts can help improve your hand-eye coordination. And when you join workshops, your pieces can spark conversation when you share them.
Many seniors end up discovering their talent for certain crafts, and they start gifting their creations to loved ones. They also sell them at local fairs. Either way, older adults find a sense of pride and purpose.
Giving back can be one of the most meaningful hobbies you can pursue. There are numerous benefits you can get from it, such as:
You've probably learned lots during your lifetime, so surely people will appreciate the knowledge and experiences you have to share. When you do this while volunteering, you'll find renewed purpose while strengthening community bonds.
Examples of volunteering you can do in Bellefontaine are:
Reading is one of the top senior leisure activities, but you'd be surprised at how it helps behind the scenes. It helps you maintain your memory, focus, and comprehension skills, so it'll keep your mind sharp.
In addition, when you join a book club, it adds an important social component. You can have discussions about books you've read to:
A good place to start is through the Logan County Libraries. Or you can form your own circles with your existing friends!
Keeping up with your physical wellness is crucial to your overall health. But it doesn't have to be boring; by turning exercise into one of your hobbies or interests, you'll always look forward to the next session.
Age-friendly ideas include:
The essential thing is to focus on your balance, flexibility, and strength, which all help lower your risk of falls.
You can check out the city's local recreation centers, YMCA, and senior centers, as they often host group exercise programs that are specifically designed for older adults. You can meet fellow older adults, and with your friendships, you can foster accountability.
Music, dance, and theater are all fun activities for seniors that can be uplifting and therapeutic. There are numerous things you can do, such as:
These hobbies and interests can stimulate memory and mood, and if you actively practice them (such as dance), you'll get light exercise and coordination practice too.
Social hobbies for seniors are vital since connections with others can make a huge difference in your life.
Try the following with other seniors:
Not only will you have fun, but you'll also exercise your memory, strategy, and concentration skills. Plus, playing games in groups provides laughter, connection, and stress relief.
If you don't have any hobbies and interests, and you're often bored, then consider exploring the above suggestions.
Not only can they stimulate your mind, but they can also improve your mental and physical health. Holistically, seniors will only benefit from adding these activities to their lives, so you have nothing to lose from doing so!
Get in touch with us now to schedule a tour of a senior living community in Bellefontaine, OH. Campbell Place Assisted Living allows pets in our living spaces, and there are three cozy floor plans to choose from.